Ingredients
Method
- Preheat oven to 425°F. Grease baking sheet with cooking spray (I love the coconut oil spray) or use parchment paper to line baking sheet.
- In a small bowl, mix together the Panko, Parmesan, Salt & Pepper together, place in a shallow bowl and set aside.
- Trim the Asparagus by gently bending the woody end until it naturally snaps off, discard. Set aside.
- Set up your work area like an assembly line, with your trimmed Asparagus, a shallow bowl of the Flour, then the beaten Eggs and finally a shallow bowl of the Parmesan mixture and prepared baking sheet.
- Dredge the Asparagus in the flour, shaking off excess. The flour is to give it a little texture for the egg to stick to. Now coat the Asparagus with the Egg mixture and finally the Parmesan mixture, gently pressing the coating to encourage it to stick.
- Place breaded Asparagus on prepared baking sheet in a single layer. Make in batches if needed.
- Bake in the 425°F preheated oven in the middle of oven for about 10 - 12 minutes or until the the Parmesan coating is golden. Remove from oven and serve immediately.
Notes
Optional:Squeeze fresh Lemon juice over the Asparagus Fries just before serving.Serve with this Garlic Lemon Dip, a variation from Sweet Potato Fries with Garlic Lime Dip.1 cup Mayonnaise½ cup Sour Cream1 - 2 Garlic Cloves, mincedZest and Juice of 1 LimePinch of SaltMix it all together until well incorporated and enjoy. Keep refrigerated for up to 1 week in an airtight container.
