Kick off the day on a tasty and energizing note with the right breakfast. Here are our tips for making yourself the perfect breakfast every morning.
When it comes to starting a day off right, a full and healthy breakfast is one of the best ways to do so. But, if you tend to find yourself in a rush every morning, you may struggle with even grabbing a granola bar on your way out the door.
We’ve compiled a series of tips for making yourself the perfect breakfast so that you can get the energy you need to thrive in your busy lifestyle.
Wake Up Early
The morning rush is a large part of why individuals don’t eat a rounded breakfast.
So our first trick is to avoid that panic entirely by waking up a little bit earlier. Even 10 or 15 minutes can have a large impact on your schedule and give you that moment of calm and relaxation you need to begin a hectic day.
Make Fiber the Focal Point
As you start preparing your breakfast, it’s also important to centralize the meal around a dose of dietary fiber.
Fiber-rich carbohydrates, like oatmeal, whole grain toast, and granola, are some of the best nutrients for waking up your stomach and digestive system. They also fill you up and provide an immediate burst of energy that’ll last the entire morning.
Include Several Fruits or Vegetables
Make sure that you include a blend of fruits and vegetables as well to give your body a nice mixture of vitamins and minerals.
The general rule here is to keep things as colorful as possible with a series of bright fruits, like apples, strawberries, and oranges. If you’re in more of a savory mood, you can accomplish the same with the right blend of tomatoes, spinach, and avocado.
Craft the Perfect Cup of Coffee or Tea
Another crucial tip for making yourself the perfect breakfast is to pair it with your favorite caffeinated beverage.
Coffee is one of the most effective drinks for supplying you with energy and getting your day started, especially when you take the time to brew your K-cup coffee properly.
If you’re not a big coffee drinker, a mug of carefully steeped green tea with lemon and honey can do the trick as well.
Hydrate, Hydrate, and Hydrate
Above all, though, you’ll want to drink plenty of water to flush out your system and keep yourself hydrated throughout the morning.
A glass of cool water first thing in the day promotes optimal brain and body function, reducing feelings of sluggishness.
So even if you’re not a fan of plain water, it’s important that you find some way to incorporate it into your breakfast.
Don’t settle for a subpar breakfast when you can have something perfect for getting your body moving. These tips will help you start your morning on the right track and make the most of your day.
Breakfast and Brunch Recipes to Try:
- Savory Dutch Baby and Easy Brunching
- Easy to Make Omelette with Lots of Veggies
- Croque Madame Breakfast Bites
- My Secret Ingredient for the Best Banana Bread Recipe
Stacey is a Southern girl with a taste for travel, thriving on the discovery of the world through food. After spending many years traveling and living overseas, she’s now back home in her beloved deep south enjoying life with her three little ones and loving the adventure. She’s a food stylist and food photographer, as well as, the creative behind Little Figgy Food, where she loves to inspire others to try new flavors and foodie techniques.