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Dinner Ideas: Easy to Make Peas and Asparagus Pasta Recipe

This Peas and Asparagus Pasta recipe post is sponsored by La Baleine Sea Salt. All opinions are my own.

This simple Peas and Asparagus Pasta recipe is ideal to enjoy any time for lunch or dinner.

The great thing about this vegetarian meal is that you can serve it as the main entree or as a side dish, or add in some protein. It only takes about 30 minutes to whip up, which makes it perfect for those needing an easy meal solution.

When reaching for seasoning, you only need a few staples at hand to create a flavorful meal. One I like to use is La Baleine Essentiel Sea Salt, it’s lower in sodium without sacrificing flavor and makes a great addition to seasoning your meals.

Spring pea and aspargus pasta recipe

I’ve recently become a fan of La Baleine Essentiel, it is the world’s first low sodium salt directly from the sea, with 50% less sodium when compared to everyday table salt. It is truly set apart as the perfect sea salt choice with the bonus of added calcium, potassium, and magnesium, all while maintaining that natural sea salt flavor that makes your food taste gorgeous.

La Baleine Essentiel Sea Salt on the dinner table

I’m always watchful of what I feed my family, so by using La Baleine Essentiel Sea Salt, that’s one less thing I have to worry about and still be able to serve up tasty meals!

For more information about La Baleine’s new all-natural low sodium sea salt visit them at LaBaleine.us.

This recipe is completely versatile with the seasons! Can’t find fresh asparagus or peas, no problem.

Other tasty vegetable combinations are:

  • Zucchini and yellow squash 
  • A mix of mushrooms
  • Go spicy with tomatoes and chili peppers
  • Bell peppers and red onions
  • Butternut squash and shallots
Sprinkling La Baleine Sea Salt on spring pasta dish.

This spring peas and asparagus pasta is simple, healthy, and an all-around winner.

I always believe in making each recipe your own, if you prefer certain pasta over another or vegetables and proteins, then definitely make your substitutions. Recipes are a great starting point and are used as guidance, but as with this recipe, you can make it your own with a variety of combinations.

Enjoy seasoning pasta with La Baleine Essentiel Sea Salt

What you’ll need:

  • Linguine pasta, fresh or dried
  • La Baleine Essentiel Sea Salt
  • Ground black pepper
  • Fresh or frozen peas
  • Fresh asparagus
  • Garlic cloves
  • Lemon juice and zest
  • White wine or chicken Broth
  • Olive Oil
  • Grated parmesan cheese

How to Make Spring Peas and Asparagus Pasta:

Step One:

  • Bring a large pot of water to a boil.
  • Add in the pasta (of choice) and cook according to directions. Once cooked, drain and set aside ready to serve.

Step Two:

  • In a large skillet, heat olive oil and butter.
  • Place the minced garlic, trimmed asparagus, and peas in the skillet and saute for a few minutes.

Step Three:

  • Pour in the white wine or chicken broth, and allow to simmer for a couple of minutes. Season with ground black pepper, and La Baleine Essentiel Sea Salt to taste. 
  • Just before serving, squeeze in the lemon juice, add the lemon zest.

Step Four:

  • To serve, you can either toss the pasta into the sauce and then serve, or top the pasta off with the vegetables and garnish with parmesan cheese.
Serving pea and asparagus pasta for dinner

Other tasty easy to make recipes:

Make This Spring Peas and Asparagus Pasta Recipe:

Serving Spring Peas and Asparagus Pasta

Easy to Make Peas and Asparagus Pasta

Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Full of seasonal flavor, this is an easy-to-make, Spring-inspired Peas and Asparagus Pasta recipe that can stand on its own as a main dish or in addition to a heartier meal if desired.


  • 16 ounces fresh or dried linguine pasta
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 2 - 3 cloves of garlic, minced
  • 1 ½ - 2 cups fresh asparagus, trimmed in cut into 1 ½ - 2-inch pieces
  • 1 cup peas, fresh or frozen
  • ½ cup white wine
  • La Baleine Essentiel Sea Salt, to taste
  • Ground black pepper, to taste
  • 1 lemon, juiced and zested
  • Shaved or grated Parmesan cheese, for serving


  1. Bring a large pot of water to boil, once boiling add in the pasta, and cook according to the package directions. When the pasta is al dente, drain and set aside for serving.
  2. In a large skillet, add the olive oil and butter and heat over medium heat until the butter has melted.
  3. Place the minced garlic, asparagus pieces, and peas in the skillet and saute until just starting to become tender, about 3 - 4  minutes.
  4. Pour in the white wine, and allow to simmer for an additional 4 - 5 minutes.
  5. Season with the black pepper and La Baleine Essentiel Sea Salt, to taste.
  6. Add in the lemon juice and zest. Serve over the drained, cooked pasta and garnish with parmesan cheese if desired.


You can substitute the vegetables with any seasonal favorites, adjust the time if needed depending on the vegetables used.

You can add in your favorite protein, such as cooked chicken.

You can use any type of pasta you prefer, I enjoy using fresh linguine, but dried linguine works just as well.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 392Total Fat: 15gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 16mgSodium: 196mgCarbohydrates: 50gFiber: 8gSugar: 5gProtein: 13g

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