Healthy Eats: 5 Superfoods You Should Add to Your Daily Diet

Superfoods are foods that are high in nutritional content and therefore very healthy for your body. Here are five superfoods that you should add to your diet.

A healthy diet is essential if you want to have the healthiest body possible. Superfoods are integral parts of a healthy diet because of their high nutritional value.

There are six essential nutrients that your body needs and superfoods are great sources of many of these nutrients.

5 Superfoods You Should Add to Your Daily Diet

Learn about our top five superfoods to enjoy and add to your day-to-day meals for healthy eats.

Kale

This leafy green is a nutritional heavyweight champion: it’s a fantastic source of calcium, potassium, phosphorus, magnesium, vitamin A, vitamin C, and vitamin K.

Kale is also rich in folate, which is a B vitamin that supports brain development. This vegetable is also versatile in its cooking options, as you can roast, sauté, steam, boil, and stew it. 

Quinoa

This superfood is a member of the amaranth family, and it’s primarily grown for its edible seeds.

Quinoa is a great fiber source that reduces cholesterol and blood sugar levels, thus lowering the potential risks of heart disease and diabetes. Quinoa’s high antioxidant levels also further reduce the risk of heart disease. 

Lentils

Lentils are edible legumes with several nutritional benefits. They’re high in protein, making them great sources of sustainable energy for your body.

They’re also high in fiber, which lowers cholesterol; a single serving of lentils accounts for 32 percent of your necessary daily fiber intake. Lentils also contain iron, folate, and potassium.

Avocados

This fruit has become very popular recently as people put it into smoothies or use it as a spread for toast, bagels, and sandwiches.

In addition, avocados are high in potassium, folate, and fiber, making them great ways to lower cholesterol and blood pressure. Avocados are also amazing sources of healthy fats.

Cauliflower

This vegetable is a wonderful source of choline, which supports memory, muscle movement, and sleep.

It also contains vitamin K, which improves how your body absorbs calcium, making for healthier bones. Cauliflower is also a great source of antioxidants and fiber.

Now that you know five superfoods to include in your diet regularly, you can start adding them to your daily meals. Remember, the healthier your food, the healthier your body.

Superfood Recipes to Try:

• Easy to Make Recipe: Potato, Butternut Squash, and Cauliflower Curry
• Easy Lobster Nachos: A unique lobster recipe
• Roasted Butternut Kale Panzanella Salad